10 Ways to Work Out as You Work

10 Ways to Work Out as You Work

Research has recently discovered that exercising daily cannot combat the negative health effects of an overall sedentary lifestyle. This means that even if you’re an avid runner, if you sit for 8 hours a day at work, your health is still negatively impacted, including...
5 Ways Sitting Is Killing You

5 Ways Sitting Is Killing You

You are slowly dying. Every day, you are shaving minutes off of your own life and you don’t even realize it. The irony of it is that this silent killer is a central part of all of our lives, an act so natural to us that we don’t even think twice when we do it—sitting....